Empowering You to Break Barriers, Transform Your Mindset, and Achieve Lasting Health and Wellness.
I want to be with you on this journey!
Are you struggling with weight regain after bariatric surgery or using obesity medication? Are you finding it difficult to lose weight for good? The Reboot Health Program is designed to help you achieve lasting results by addressing the mental barriers that stand in your way. Through the power of identifying cues that trigger poor habits and personalized coaching, we’ll guide you to rebuild your mindset, cultivate healthy habits, and reach your health goals with confidence. It’s time to train your brain for lasting transformation and reboot your health for good!
I’ve walked in your shoes—and I still do! In 2010, I underwent gastric bypass surgery, which marked the beginning of my journey to better health. Since then, I’ve become a certified Health Coach through the Institute for Integrative Nutrition (IIN) and have embraced sustainable exercise and nutrition as cornerstones of my lifestyle.
After losing 125 pounds, I learned that the real challenge wasn’t just the weight loss—it was maintaining it. Like many, I’ve struggled with deeply ingrained habits that don’t always support my goals. This firsthand experience with the ups and downs of long-term weight management inspired me to pursue a career as a Health Coach. My mission is to help others navigate these challenges and create a healthier, more balanced life
At Reboot Health Coaching, we’re dedicated to empowering you to achieve lasting health and wellness by transforming your mindset and habits from the inside out.
Establishing positive habits and creating an environment that nurtures sustainable health and well-being.
Building strong connections and a support system to foster motivation, accountability, and shared growth.
Enhancing self-awareness and interpersonal skills to navigate challenges and achieve health goals effectively.
Through proven strategies, we will help you rewire your thought patterns, break free from self-sabotage, and build a healthier, more fulfilling lifestyle.We’re here to guide you every step of the way, providing the tools, support, and encouragement you need to embrace your health journey with confidence, resilience, and lasting success.
Tailored support to help individuals adjust physically and emotionally after bariatric surgery, focusing on recovery, healthy eating, and long-term weight loss success.
Guidance to create sustainable, healthy habits that lead to long-term wellness through goal setting, balanced nutrition, and regular physical activity.
Helping clients overcome psychological challenges by building resilience, fostering a positive mindset, and addressing self-doubt that may hinder progress toward health goals.
Learn to recognize and transform the negative thought patterns and impulses that undermine your health efforts.
Replace limiting beliefs with empowering ones to create a mindset that supports your journey to success
We will focus on identifying your emotional triggers, practice mindful eating and reframe unhelpful beliefs about food.
Discover effective strategies to manage cravings, regain control, and make confident, healthier choices
Discover how our clients have transformed their lives through the Reboot Health Coaching Program. Read their experiences and see how Tina’s coaching has made a lasting impact.
After just one week of following Tina’s Reboot program my (bariatric) sleeve has shrunk significantly and I have noticed a dramatic change…rebooting my brain, my sleeve, and my habits have been life changing.
Fashion Consultant
I’m over 10 years out from my Bariatric surgery…the health coaching and Reboot program was what I needed to refocus and get motivated to eat healthier and lose weight again. This has taught me ways to manage anxiety and stress which in turn makes me successful.
Corporate Director
Take the first step towards lasting change today. Contact us now to schedule your Free 30-minute consultation and begin your health transformation!
832-331-7711
tina@reboothealthcoach.com
Monday-Friday 8:30-4:30 CST
